Gratis e-book: verbeter je ademhaling en voel het verschil! Laat hier je e-mailadres achter en ontvang het e-book direct.
Deze GZ psycholoog laat jou de kracht van goede ademhalingstechnieken ontdekken
Ontdek waarom correct ademhalen essentieel is voor je gezondheid, energie en welzijn.
Leer de gevolgen van verkeerd ademhalen, zelfs als je het niet doorhebt.
Pas je ademhaling snel aan met eenvoudige, direct toepasbare uitleg. Dit kost jou niet meer dan 2 minuten per dag.
Wist jij dat je jouw stress dusdanig kan verlagen door alleen deze oefening in te zetten?
Niet zweverig, gebaseerd op kennis en onderzoek.
Klachten passend bij een verkeerde ademhaling: o.a. vermoeidheid, onbegrepen lichamelijke klachten, pijnklachten, angststoornissen en burn-outs.
{"blockElement":{"id":41556049,"pages_block_id":3587904,"uuid":"3be795a6-5bc8-4776-aeb7-f01edffdbc3c","parent_id":41556045,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-3be795a6-5bc8-4776-aeb7-f01edffdbc3c","position":3,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000000051490026,"uuid":"b3e43883-f409-4308-8766-c6e118212dea","type":null,"identifier":".element-3be795a6-5bc8-4776-aeb7-f01edffdbc3c","target_device":"desktop","media_query":null,"classes":["max-w-full","border-none","w-[100%]","shadow-[8px_8px_15px_var(--primary-color-light)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051490027,"uuid":"12a56302-f55b-4943-8b90-26a33383113a","type":null,"identifier":".element-3be795a6-5bc8-4776-aeb7-f01edffdbc3c","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"formStyle":"2","custom_styling":[],"overlay":null,"videoUrl":null,"gradientOptions":null,"verticalVideo":false,"embedCode":null,"overlayGradientOptions":null},"form":{"id":15324,"redirect_url":null,"name":"Gegevens","schema":[{"id":152357,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":"Vul hier je voornaam in","validation":"required","order":1,"options":{"pendingAttributes":[]}},{"id":152358,"$formkit":"email","name":"email","label":"E-mail","placeholder":"Vul hier je e-mailadres in","validation":"required|email","order":2,"options":{"pendingAttributes":[]}},{"id":152359,"$formkit":"submit","name":"submit","label":"Versturen","placeholder":"Versturen","validation":"optional","order":3,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":"Bedankt voor het invullen van het formulier, :full_name! Je ontvangt zometeen het gratis document in je mailbox. Controleer ook even of hij niet in je spambox terecht is gekomen. Heel veel succes!","type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":208},"theme":{"id":627755,"uuid":"0e9a3579-4cc7-456b-b6dc-59aa97a97d4f","name":"Shellys huisstijl","is_global":true,"is_default":false,"is_cloned_to_new_site":false,"shades":{"primary":{"base":"#c8c0a9","lightest":"#faf9f8","lighter":"#e9e7de","light":"#d3cfbc","dark":"#5f533f","darker":"#504635","darkest":"#2e271f","tailwind":null},"secondary":{"base":"#a09983","lightest":"#f9f9f8","lighter":"#eaeae5","light":"#d3d2c8","dark":"#60594a","darker":"#504a3e","darkest":"#2b2722","tailwind":null},"background":{"base":"#e8e6e3","surface":"#dad7d2","border":"#ccc8c1","inverse":"#191715","textStrong":"#3d3733","textBody":"#575049","textMuted":"#867b70","isDark":false,"tailwind":null}},"text_font_size":"16px","text_font_size_mobile":"14px","text_font_family":"Inter","text_font_color":"#304352","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0px","headings_1_font_size":"48px","headings_1_font_size_mobile":"30px","headings_1_font_family":"Poppins","headings_1_font_color":"#0F172A","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0px","headings_2_font_size":"36px","headings_2_font_size_mobile":"24px","headings_2_font_family":"Poppins","headings_2_font_color":"#0F172A","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0px","headings_3_font_size":"20px","headings_3_font_size_mobile":"20px","headings_3_font_family":"Poppins","headings_3_font_color":"#0F172A","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0px","headings_4_font_size":"20px","headings_4_font_size_mobile":"16px","headings_4_font_family":"Poppins","headings_4_font_color":"#0F172A","headings_4_font_weight":"600","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0px","caption_font_size":"13px","caption_font_size_mobile":"12px","caption_font_family":"Inter","caption_font_color":"#304352","caption_font_weight":"400","caption_line_height":"1.5","caption_line_height_mobile":"1.5","caption_letter_spacing":"0px","primary_color":"#c8c0a9ff","secondary_color":"#a09983","background_color":"#e8e6e3","max_width":"1170px","styles":[{"id":1000000051231501,"uuid":"b6a0cfdc-271f-4b90-982b-a4ea7ef8b15e","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","leading-[1]","tracking-[0px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231502,"uuid":"f6c6295d-31dc-4350-8c33-5450ad3abd72","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231503,"uuid":"0935135c-ad95-4f55-b515-f7f741eb997d","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","leading-[1]","tracking-[0px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231504,"uuid":"0afa46e3-e670-42da-9c3e-e6653537da58","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231505,"uuid":"95ead4c8-7a1b-4bf7-af7e-6387553c0c40","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","leading-[1]","tracking-[0px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231506,"uuid":"a80597ee-c0d7-4ff8-bc6d-19b1a74dccb7","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231507,"uuid":"3f20737f-914d-4ab1-90d3-6c2abe084c41","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","leading-[1]","tracking-[0px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231508,"uuid":"c09b369e-d764-484d-8511-963acef29dfd","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231509,"uuid":"dab73dba-6bda-4cd9-8d59-3d6fecb44002","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","p-5","shadow-material","bg-[#ffffff]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231510,"uuid":"d8758554-893f-4408-b574-a066887c2bae","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231511,"uuid":"48faee24-4795-4f29-81ee-88de81af2084","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231512,"uuid":"81864e93-b8bb-45e3-aa39-9994f09902bc","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231513,"uuid":"e54c123a-6ffd-4b7e-bd1b-a5d0a96b766d","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231514,"uuid":"417f5795-85f9-4543-b1b2-dca5668a54ce","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231515,"uuid":"b7ebd2ce-8893-4e75-93a3-87836f56d1eb","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000051231516,"uuid":"08c7121a-82fe-44fe-bf01-402539b3346c","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Verbeter je focus en verlaag stress door beter adem te halen.
Je ontvangt het e-book direct hierna op je e-mail. Gratis, zonder dat je ergens aan vast zit.
“waarom goed ademhalen meer impact heeft dan je denkt.”
{"blockElement":{"id":41661419,"pages_block_id":3591910,"uuid":"634124cf-49cc-4bdb-8037-662dbcb5e893","parent_id":41661417,"pages_block_element_type_id":19,"is_locked":false,"css_class":"element-634124cf-49cc-4bdb-8037-662dbcb5e893","position":1,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":19,"name":"Video","tree_icon":"fa-sharp fa-light fa-video","name_clean":"video","category":"element","default_content":"/modules/Pages/page-builder/images/example/video-example.png","allow_nested_elements":false},"styles":[{"id":1000000052139412,"uuid":"9f08ce23-9a0b-42d4-9b23-a3d2169fe885","type":null,"identifier":".element-634124cf-49cc-4bdb-8037-662dbcb5e893","target_device":"desktop","media_query":null,"classes":["w-[100%]","max-w-[100%]","mb-[12px]","mt-[12px]","border-none"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052139413,"uuid":"11e277b7-e894-4265-ab59-62e080bb8f29","type":null,"identifier":".element-634124cf-49cc-4bdb-8037-662dbcb5e893","target_device":"mobile","media_query":null,"classes":["max-w-[100%]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"//player.vimeo.com/video/1043682739","content_options":{"fallback":"/modules/Pages/page-builder/images/example/video_element.jpg","orientation":"landscape","videoId":"1043682739","provider":"vimeo"},"form":null,"linkable":null,"images":[],"copied_from_block_element_id":null},"useProviderApi":false}
Ik kwam erachter dat ik de hele dag verkeerd ademhaalde. Ik dacht altijd dat ik geen goede conditie had. Nu weet ik wel beter.
Sophie (29)
Ik kan veel meer doen op een dag nu ik goed ademhaal. Ik voel me minder gestresst. Het is echt eenvoudig toe te passen. Waarom leren we dit niet op school?
Tom (35)
Mijn ademhaling in balans brengen heeft mijn focus verbeterd. Kleine aanpassingen hielpen me om rustiger te blijven in stressmomenten. Ik slaap altijd slecht, maar voel me toch meer uitgerust.
Els (52)